If you want to lose weight efficiently and correctly, you must definitely know some important rules. In this material, we will tell you how to lose weight without damage to the body, exhaustive diets and daily training.
Rules to lose weight
Rule number one- Limit the amount of salt. It is salt that delays the liquid in the body, and this, in turn, leads to the appearance of edema. Not all extra pounds are fat deposits, many of them are swollen, which can be avoided simply abandoning very salty products.
The second rule- Drink as much as possible with common water without gas. This will help keep the body in good shape, quickly get rid of edema and improve skin condition. Water also helps stabilize digestion and protect the body from dehydration during intense physical effort.
The third rule- Physical activity. It must be literate and selected specifically for your body. You don't have to mock yourself at the gym every day. If you have pronounced overweight, you should pay attention to cardio. If you want to make the figure more relief, don't forget the strength training. Anyway, you need to get involved in the system, with breaks, giving the body the time to relax and recover.
Rule Number Four- The diet. Divide your daily diet into small portions so you can eat food 5 times a day at the same time. Nor is you allowed to eat immediately before or after training. The ideal solution would be to eat food and half to two hours before classes and one hour after them.
And the last rule- Healthy sleep. Sleep is very important to the body, especially in those periods when the body experiences stress. And weight loss is accurately and strongly strong. You need to sleep at least 7 hours a day, in the darker, silent room. Before going to bed, it is recommended to ventilate the room and give the brain for at least 40 minutes to rest from all loads. That is, do not feel on the internet, do not read, do not watch TV and so on.